Living Relations brings together the experience of two Professional Practitioners to assist you with Relational as well as Personalized therapy transforming various issues within your Marriage, your Relationships, your Work Place, or within your Self.
Professional Support helps you develop new Skills and Strategies to better handle difficulties, and grow from them. It helps you transform Negative Patters and Negative Emotions working at a subconscious level, by fostering self awareness, personality integration, compassionate communication skills, as well as a variety of Personal Skills and Family Strategies according to your situation.
Living Relations aims to bring deep relational transformation . Our work is to help you take steps towards a more productive and more fulfilling experience in your Family, Workplace, and in your Self.
Every Individual and Couple need to take time for self-reflection, building good communication skills grounded in a conscious way of relating that enhances growth, and wellbeing. To create the necessary shift to Conscious Relating we offer programs that helps you create a well integrated relational functionality. This will provide you with the capacity to express, succeed and impact the world in a positive, caring and responsible manner.
We offer a range of inter-connected services:
Individual Coaching is designed to enhance your personal life-style.providing you with the resources to renew and uplift your relational connections, and to review Meaning, Goals and Commitments towards higher levels of personal fullfillment.
Couples and Relationships Coaching will make you aware of the dynamics at work within your couple or marriage system, or within your relationships. It will help you change mis-perception or sabotaging belief systems, improving your capacity to better communicate each other vulnerabilities, allowing a new dimension of love, compassionate understanding and acceptance to arise, renewing the relationship wellbeing.
Women's Wellness Coaching is providing counselling and therapy for you to discover yourself at a deeper level, unfolding your life direction and your Goals in life, busting your own self-esteem and self- empowermrmt.
Our Vision and mission
To support your capacity of being a leading agent of change increasing Positivity and Wellbeing in life.
To support healthy Relational Approaches for Individuals and Families to enhance Wellbeing, Serenity of Mind, and Expression in the world.
To build Personal and Interpersonal contact as ground for sharing our stories and our vulnerabilities, through a culture of respect, care, and human growth.
To develop Inclusion that deconstructs marginalization and celebrates difference, by facilitating personality development and integration, coupled with Community Connection and Resonance.
It is evident what Fasting practices do to your brain and why Big Pharmaceutical companies do not encourage research about it (see Ted Talk given by Mark Mattson. professor of Neuro-science at the National Institute of Aging in USA and foremost researcher in cellular mechanisms underlying neuro-degenerative disorders).
Dietary changes have long been known to have an effect on the Brain. Fasting and Graduated Fasting in particular as thought and practiced during a Detox helps kick- start protective measures that increase the ability to fight disease, by busting immunity. In fact scientific research proves that calorie restriction helps to extends the life-span and retard age-related degenerative diseases. According to scientific research both Fasting as well as Exercise stimulate the production of protein in the Brain that in turn stimulate the growth of neurons and the strength of synapses. Fasting and Graduated Fasting improves the production of new nerve cells in the hippocampus and the production of ketones, an energy source of neurons, increasing the number of mitochondria in neurons as well as in nerve cells that helps increase the ability of neurons to maintain connection between each other, strengthening all brain functions, such as memory, enhancing the ability of nerve cells to repair DNA.
For example our ancestors' adaptation to long periods of food scarcity helped human evolutionary aspects as well protected agaist immune system damage, and was conducive to immune system regeneration.
Detoxing and Fasting bring cells to a state of self- renewal, triggering organs regeneration, as well as blood and immune system regeneration. During this period the body gets rid of damaged immune cells that are not needed, promoting a total system of renewal, rejuvenation and re-balancing that is energy enhancing.
The aim of our Detox Programs is to provide treatment and education that will enable you to become the Master Of Your Own Health and Wellbeing, learning natural treatments and dietary habits that can be brought back into your daily routine at home to be healthy forever!
THE MIRACLE OF FASTING (Extracts from The Best Years in Life)
Fasting and Detoxing, is Nature's very own system of healing. Even Hippocrates, Socrates and Plato all raccomended fasting as a system for healing and health recovery. Fasting is a powerful therapeutic process that can help almost anyone to recover from mild, to severe, and even life threatening health conditions. Some of the most common ones are high blood pressure, allergies, chronic headaches, inflammatory diseases, ulcerative colitis, Crohn's disease, IBS, diabetes, heart disease, degenerative arthritis, rheumatoid arthritis, uterine fibroids, Lupus, Fibromialgia, benign tumours, etc.
During fasting and detoxing, the body concentrates its self-healing mechanisms to repairing and strengthening damaged organs. It also allows cells to clean up accumulated metabolic toxins and waste products. It increases life energy in all body organs, improving diagestion, respiration, circulation, secration and excretion. Fasting and detoxing also gives the digestive truct time to rest and strengthen its internal lining, that naturally offers protection towards most autoimmune conditions.
INTERMITTENT and GRADUATED FASTING and DETOXING, IMPROVE HEATH and LONGEVITY, and LOWER WEIGHT
Periodically Fasting and Detoxing is a healthy way to rid the body of toxins and maintain control over cravings. By doing short detox fasts, as proposed during our Detox Retreats and Detox Programs, lower the risk of diseases, and helps to extend the life-span.
Researches support the benefits of eating less, specifically using intermittent or graduated fasting instead of continuos calorie reduction, as in dieting. According to Scientific American, restricting food intake as in intermittent and graduated fasting, helped to lower blood glucose and insuline levels. This correlates to a lower risk of developing diabetes, as well as a higher insulin sensitivity. For example a reduced insulin sensitivity is linked to heart failure, diabetes, and obesity. Insulin is a hormone that regulates blood glucose. People who live longer typically have low insulin levels, which is indicating that their high sensitivity means that they need less insulin.
Graduated Fasting in our Detox Retreats and Programs introduces a PLANT BASED DIET ONLY before and after the Juice Fasting, adding value to the benefits of fasting and calorie reduction, offering a reasonable and healthy solution accessible to everyone, to improve Health and Wellness, Excellent Nutrition and Weight Loss.